Eat to Live Diet Review
Atkins, South Beach, HCG, Low-Carb. Fad diets seem to be everywhere and they just keep coming. It’s exhausting trying to sift through them. Cut out this, don’t eat that, only eat this, carbs are bad, eat the right fats. How do you know who to believe? What diet is the right one for you?
With all of the mixed opinions about what food is good and what is bad, it’s refreshing to have a food philosophy like Eat to Live out there to make sense of it all. Eat to Live is not just another fad diet. It is a way of life. By following this research-based, nutrient dense way to eat, you can achieve optimum health.
What will the Eat to Live Diet do?
Eat to Live was developed by a physician and nutritional researcher named Joel Fuhrman. With over 20 years of experience, he has developed a diet in which food is used to reverse disease, instead of surgery and/or pills.
By following this diet, Fuhrman’s patients have reversed heart disease, diabetes, Chronic Fatigue Syndrome, allergies, migraines, and many more chronic conditions. He gives many case studies in this book, but there are hundreds and hundreds of consumer reviews that share their healing miracles by following this diet.
What is the Eat to Live Diet?
This eating philosophy revolves around eating mainly nutrient dense food and getting the most nutrients per calorie. For example, you have a bagel and a head of broccoli. The bagel has a lot of calories, but very little nutrients. A head of broccoli has very little calories but a lot of nutrients.
Fuhrman encourages us to “make salad the star” of every meal. By revolving our meal around nutrient dense vegetables we will naturally cut back on crappy foods, leaving our bodies full of the nutrients we need to heal ourselves.
This is mainly a vegetarian diet. He provides studies showing the dangers of consuming too many animal products. You don’t have to cut them out completely, but he does stress the importance of eating mainly vegetables.
Is the Eat to Live Diet doable?
Just like any whole foods based diet, it does take some planning. There is a learning curve if you are not used to having vegetable-centered meals, but Dr. Fuhrman provides eating plans and recipes to make this transition easier.
Fuhrman encourages you to abide strictly by this plan for 6 weeks for the best weight loss and disease reversing results. After that, he recommends keeping this way of eating a part of your daily life forever.
What makes this doable is that Fuhrman talks about the 90/10 rule. Eat this way 90% of the time, and save 10% of your diet for your favorite comfort foods. Cutting things out entirely is just setting yourself up to fail.
It will take dedication, but any lifestyle change does. You can’t get your health back by just taking a pill. There is no quick and easy fix, but Eat to Live is a delicious and rewarding way to get you on the right track.
Is the Eat to Live Diet worth a try?
Definitely. There is nothing dangerous about it, and it’s not just another fad diet. This way of eating is about healing your body naturally, not just losing weight. The weight loss is a side bonus of getting your body healthy. So burn that fat while preventing and ridding yourself of disease. Win, win.