The Flat Belly Solution

The Flat Belly Solution is a weight loss book that is written by Isabel De Los Rios to help people lose weight without dieting.

With all the fad diets that always seem to be lingering around the diet industry, it is a relief to see someone who doesn’t recommend dieting. However, we can’t help but be skeptical that this book will really be the “solution” to weight loss.

Although De Los Rios says that dieting is simple and anyone can achieve their dream body, she does use an entire book to explain this simple process, which leads us to believe that her solution is not as easy as she makes it sound.

Rather than dismiss Isabel De Los Rios’ formula immediately, we decided to investigate the Flat Belly Solution to see what it really had to offer.

What Does the Flat Belly Solution Do?

The motto for the Flat Belly Solution is “stop dieting, start eating, and start living!” Rather than just giving everyone the free for all, saying they can do whatever they want and still lose weight, De Los Rios goes on to explain that we simply must find out what our “metabolic type” is in order to lose weight.

This metabolic type is then used to decide which foods you can and can’t eat, which exercises will be the most beneficial for you, and which areas you’re going to be able to lose the most weight from.

The idea that we are all unique and that different foods and workouts affect us in different ways is certainly intriguing. It also appeals to the dieter that hasn’t been able to lose weight on plans that have brought others success.

Anything To Be Worried About?

Despite the fact that we would like to believe there was a way of peering into our bodies to see how we responded to the food we eat and the exercise we do, there hasn’t been a proven way of doing this.

Even though there are some ways that might sound scientific, like providing a blood and urine sample, those methods have proven extremely unreliable.

Would You Recommend the Flat Belly Solution?

Since the entire success of this non-diet diet is hinging solely on the ability to “decode” your metabolism, a feat which is impossible, we can’t recommend the Flat Belly Solution.